The Importance of Vitamin C for Overall Health and Well-being Vitamin C, also known as ascorbic acid, plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin that cannot be produced by the body, so it must be obtained from external sources, such as food and supplements. Role as an Antioxidant: One of the key benefits of Vitamin C is its powerful antioxidant properties. Antioxidants are substances that protect the body against the damaging effects…
General Description of Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the growth, development, and repair of all body tissues. Vitamin C is not produced by the body, so it must be obtained through diet or supplements. This powerful antioxidant is known for its ability to boost the immune system, protect against cardiovascular diseases, and promote healthy skin. It also aids in…