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Nutrition and potency are linked to each other, since a healthy diet has an effect on the entire body, and on sexual function in particular. If a man consumes fatty, high-calorie food, his sexual abilities deteriorate. But if the food is balanced, saturated with vitamins and minerals, men’s potency will increase.
The male organism needs vitamins such as A, B1, B3, B6, B9, C, E and D, and also minerals: zinc, selenium, magnesium and calcium. They are contained in products that are available to everyone without exception. You do not need to spend a lot of money on vitamins, there is much more benefits in vegetables, fruits, dairy and meat foods.
Products that increase potency should be included in the diet of every man, regardless of his age. Even those men who do not have problems with sexual function, should eat properly to preserve their sexuality and strength for a long time.
Products that enhance potency are called “aphrodisiacs.” They have the following properties:
Products that increase potency are divided into two categories: plant and animal origin.
Products of plant origin:
Products of animal origin:
My Canadian Pharmacy also advices eating dairy products that increase male potency:
Seafood to increase potency:
Proper nutrition benefits the blood circulation, the nervous system, the work of the endocrine glands, promotes the production of a male hormone – testosterone. All these positive improve the erectile function: sexual desire increases, erection becomes stronger, the sexual act lasts longer. Due to the fact that the body will receive all the necessary vitamins and minerals, potency will become better after a short time.
Know you know what products increase potency and can not only eat properly and nutritionally, but also cook a variety of dishes, combining meat with fruits, fish with vegetables and spices, seafood with greens. The diet should become rich, diverse, and beneficial to the body and potency.
There are a number of foods that cause severe damage to the male sexual system. These foods should be completely excluded from the diet or taken occasionally, in limited quantities.
If the patient to regain sexual abilities and prevent impotence, he should give up eating: